To begin all you need is a pen and paper or a notebook. Take a few moments each day to destress and rejuvenate. Dive into 15 unique mindful writing exercises over two-and-a-half weeks designed to fit your schedule. Embrace tranquility at your own pace and on your own time. What’s included in the course: Five lessons and 15 exercises at varying lengths Community forum Downloadable MP3 audios Exercises sheets Open-ending questions on the theme of each lesson Accessible from your phone on the Teachable app Q&A Zoom call to gather as a group Facebook page with updates related to the course