To begin all you need is a pen and paper or a notebook. Take a few moments each day to destress and rejuvenate. Dive into 15 unique mindful writing exercises over two-and-a-half weeks designed to fit your schedule. Embrace tranquility at your own pace and on your own time. The course starts June 9 until June 26. The pre-sale price is $95.20 CAD. Regular price is $119 CAD. What’s included in the course: Five lessons and 15 exercises at varying lengths, downloadable MP3 audios, exercises sheets, open-ending questions on the theme of each lesson, accessible from your phone on the Teachable app, Q&A Zoom call to gather as a group, facebook page with updates related to the course.