What is Mindful Writing?
Mindful Writing draws on mindfulness and being present, uniting that with writing down thoughts, creativity, and witnessing what arises. Too often, we stay trapped in our heads when we write, working from the part of us that is wholly intellectual, examining and judging each thought and idea that surfaces.
This approach cuts us off from our body and our senses, leaving us adrift in our thoughts. Writing meditation offers a different path.
Why Combine Writing and Meditation?
Sitting for long periods trying to quiet the mind can sometimes produce anxiety. While writing engages the mind, meditation keeps us grounded. When we write freely, our anxious, judging selves may show up in our writing – and that's perfectly okay.
Seeing these thoughts written down can help us release old patterns and beliefs, allowing us to feel more energized and aware.
Physical Connection
Holding a pen rather than typing can make us calmer, tap into our creativity, and unite the right and left sides of the brain.
Sensory Awareness
Feel your hand holding the pen, notice the paper's texture as you write – writing becomes a form of meditation.
Mental Clarity
For those with anxious thoughts or 'monkey mind,' seeing thoughts on paper helps recognize them for what they are – just thoughts.
The Science Behind It
Most of us carry myriad notions running rampant in our heads. Rarely do we take the time to explore how these thoughts influence our mental health and general well-being. Mindful writing provides that space for exploration and release.
Both writing and meditation nurture each other, allowing us to let go of past stories while strengthening ourselves, our awareness, and our writing practice.