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Calm the Mind, Free the Pen
Meet yourself on the page.
- Course
- By Lissa M. Cowan
Ease Into Calm With Mindful Writing - September 22-October 9, 2025
To begin all you need is a pen and paper or a notebook. Take a few moments each day to destress and rejuvenate. Dive into 15 unique mindful writing exercises over two-and-a-half weeks designed to fit your schedule. Embrace tranquility at your own pace and on your own time. What’s included in the course: Five lessons and 15 exercises at varying lengths Community forum Downloadable MP3 audios Exercises sheets Open-ending questions on the theme of each lesson Accessible from your phone on the Teachable app Q&A Zoom call to gather as a group Facebook page with updates related to the course
- Course
- By Lissa M. Cowan
Sip & Write: Calming Elixirs for Mindful Reflection
Let the act of making your drink be a transition ritual that signals to your mind it's time to write. Before drinking, observe the colour, inhale the aroma; feel the warmth or coolness of the cup in your hands. Take deliberate sips between thoughts, words or paragraphs, using each as a moment to check in with yourself. The simple act of pausing to sip can help to anchor you to the present moment—the true heart of mindful writing!
- Digital file
- 1 file
- By Lissa M. Cowan
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