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Calm the Mind, Free the Pen
Lesson 1: FIRST THOUGHTS
Introduction
Meditation
Writing Exercise
Homework
Lesson 2: A SACRED SPACE FOR WRITING
Introduction
Meditation
Writing Exercise
Homework
Lesson 3: PRACTICE DEEP LISTENING
Introduction
Meditation
Writing Exercise
Homework
Lesson 4: DEAL WITH THE MIND VOICES
Introduction
Meditation
Writing Exercise
Homework
Lesson 5: OVERCOME DOUBTS
Introduction
Meditation
Writing Exercise
Homework
Lesson 6: EXPLORE BEING-NESS
Introduction
Meditation
Writing Exercise
Homework
Lesson 7: OPEN TO YOUR SENSES
Introduction
Meditation
Writing Exercise
Homework
Homework
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